NUTRITION.
Explore a selection of Carley's preferred healthful recipes that can nourish your body, rejuvenate your energy levels, and enhance your well-being. Additionally, you have the option to acquire a personalized meal plan tailored to your specific goals.
Beginner
Simple Creamy Green Smoothie
Discover the Simple Creamy Green Smoothie, thoughtfully crafted by a dietitian with ingredients like spinach, avocado, banana, chia, and hemp seeds. This smoothie is a protein and healthy fat-rich delight, ensuring a highly satisfying breakfast. Plus, it's gluten-free and offers a vegan-friendly option!
Beginner
Banana Chai Smoothie With Vanilla
Indulge in the rich flavors and nutritional goodness of this banana chai smoothie, crafted from chai tea, vanilla, almond milk, nut butter, and seeds. This smoothie is a simple and wholesome breakfast choice, suitable for vegans and those following a gluten-free diet!
Beginner
Blueberry Lemon Overnight Oats With Chia
Prepare these delectable blueberry lemon overnight oats with only seven ingredients, including chia seeds, Greek yogurt, fresh blueberries, and zesty lemon. This effortless, no-cook, breakfast recipe can be made in advance and boasts a DELICIOUS flavor!
Beginner
Chewy, Vegan Breakfast Cookies
These treats are wonderfully soft, chewy, and incredibly simple to prepare. Crafted from wholesome ingredients such as oats, pumpkin, almond butter, nuts, and seeds, they offer a delightful and nutritious indulgence suitable for breakfast or any time of day. Plus, the recipe is gluten-free, flour-free, vegan, and freezer-friendly.
Beginner
Ginger Shrimp With Garlic, Lime & Honey
Indulge in the delightful flavors of ginger-infused shrimp (prawns) enhanced by the harmonious blend of garlic, honey, and zesty lime. This wholesome stovetop dinner requires just six ingredients, making it a speedy and hassle-free meal to whip up. Pair it with a grain such as rice or quinoa and complement it with some crisp veggies like broccoli for a well-rounded dining experience.
Advanced
Easy Tuna Seaweed Snacks
Experience the perfect blend of speed, simplicity, and nutrition with these spicy tuna seaweed snacks. Packed with protein, these delectable bites feature wholesome ingredients such as canned tuna, nori, cucumber, celery, and a touch of sriracha for that extra kick. You're sure to savor every bite!